SOMA Guided Drop-in

A guided subtle movement inquiry into conscious embodiment and engaging the breath of life.

In this hour-long class, you will be offered the space to drop-in to your inner world of sensation, breath, and movement. Held space to rest, to breathe, to move, to let go. As your nervous system rests and settles, your body shifts into a restorative, reparative state. A mid-week touchstone to ground into your inner nature and the mysterious radiance of your livingness.

Wednesday evenings, 7-8pm pacific time // 6 weeks // February 9nd through March 16th.

Held on zoom. Recordings will be available for participants to revisit during the week. Participate live or via the recordings.

Join 15 minutes early for community check-in and questions. 

I have some work-study places open, and as always, some free spots for BIPOC and anti racism organizers. Please email to unabashedly inquire about those spaces.

Student reflections:

"I love Emma’s classes because I feel like I’m encouraged to be exactly where I am. She holds a solid container that welcomes and provides support for all physical and emotional states, without it feeling like a “fix it” approach. Her experiences as a  Traditional Chinese Medicine practitioner, movement and Continuum teacher, and artist all inform her teaching in a truly unique way. She understands bodies from multiple perspectives and speaks to the experiences of her students with grounded wisdom and compassion. When working with Emma, I feel guided in a strong, yet spacious way."   

“Very much enjoying these class series. I definitely feel enriched by them. The combination of Emma’s training, knowledge and experience along with her artful soulful self is a very fine feast.”