2023: SOMA Guided Somatic Movement Meditation Weekly Class
Wed, Jan 25
|Online Weekly Class
This ongoing class is part of our NEW SOMA MEMBERSHIP. Your first class is free. A weekly hour-long space to drop-in to your inner world of sensation, breath, and movement. Held space to rest, to breathe, to move, to let go. Followed by a 20 minute community check-in and Q&A.
Time & Location
Jan 25, 2023, 7:00 PM PST – Dec 20, 2023, 8:20 PM PST
Online Weekly Class
About the Event
A subtle movement inquiry into conscious embodiment and engaging the breath of life.
In this hour-long, guided class, you will be offered the space to settle into your inner world of sensation, breath, and movement. Space to let your body rest, breathe, move, and let go of restrictive patterning. As your nervous system calms, your body shifts into a restorative, regenerative state, from which you can meet all aspects of yourself and your life with deepened engagement, presence and calm. I'm offering this class as a mid-week touchstone to ground into your inner nature and revel in the mystery that keeps your heart beating. After class, I invite you to stay for another 20 minutes for Q&A and community check-in.
Everyone is welcome. No prior experience is needed; the only prerequisite is having a body. If privacy is a concern for you, you are always welcome to join via audio…