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Upcoming Classes
& Workshops

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  • 2023: SOMA Guided Somatic Movement Meditation Weekly Class
    Multiple Dates
    2023: SOMA Guided Somatic Movement Meditation Weekly Class
    Jan 25, 7:00 PM PST – Dec 20, 8:20 PM PST
    Online Weekly Class
    This ongoing class is part of our NEW SOMA MEMBERSHIP. Your first class is free. A weekly hour-long space to drop-in to your inner world of sensation, breath, and movement. Held space to rest, to breathe, to move, to let go. Followed by a 20 minute community check-in and Q&A.
    Register
  • Somatic Tools for Calming Down: Online Workshop
    Membership Offer
    Somatic Tools for Calming Down: Online Workshop
    Time is TBD
    Online Workshop
    Somatic Tools for Softening, Settling, and Self-Regulation
    Register
  • Free Introductory Soma Class
    Free Introductory Soma Class
    Dec 05, 2022, 4:30 PM – 6:00 PM PST
    Online Class Hosted by BodyRhythm Studio
    Hosted by BodyRhythm Studio. An introduction to this somatic movement practice rooted in the work of Continuum. This gentle, restorative, embodied meditation work explores the fluid systems of the body and focuses on developing internal sensation and awareness.
    Details
  • SOMA Guided Somatic Movement Meditation Weekly Class
    SOMA Guided Somatic Movement Meditation Weekly Class
    Nov 02, 2022, 7:00 PM – Dec 14, 2022, 8:20 PM
    Online Weekly Class
    A weekly hour-long space to drop-in to your inner world of sensation, breath, and movement. Held space to rest, to breathe, to move, to let go. Followed by a 20 minute community check-in and Q&A.
    Details
  • Soma Spring Equinox Workshop: The Wood Element
    Soma Spring Equinox Workshop: The Wood Element
    Mar 20, 2022, 2:30 PM – 6:00 PM PDT
    Online Somatic Breath & Movement Workshop
    An online ritual movement & breath inquiry to honor the sprouting of spring
    Details
  • SOMA Guided Drop-in
    Multiple Dates
    SOMA Guided Drop-in
    Feb 09, 2022, 7:00 PM – 8:00 PM
    Online Weekly Class
    An weekly hour-long space to drop-in to your inner world of sensation, breath, and movement. Held space to rest, to breathe, to move, to let go.
    Details
  • Whole Health Summit
    Whole Health Summit
    Jan 14, 2022, 7:00 AM – Jan 16, 2022, 5:00 AM
    Online Health Summit
    Reach your highest potential through conscious health and wellness choices with a weekend of keynote presentations by featured experts. Emma will be discussing Soma Sovereignty: Why Cultivating Embodied Experience is Essential for Self-Knowledge. (at the link, click 'classes' in navigation bar)
    Details
  • The Mysterious Pass: Winter Solstice Workshop
    The Mysterious Pass: Winter Solstice Workshop
    Dec 19, 2021, 9:30 AM – 1:30 PM PST
    Online Workshop
    An online ritual movement & breath inquiry to honor the welcoming darkness and the returning light.
    Details
  • SOMA Late-Summer Series: Earth Element & The Transitional Space
    SOMA Late-Summer Series: Earth Element & The Transitional Space
    Sep 05, 2021, 10:00 AM PDT – Oct 03, 2021, 12:15 PM PDT
    Online Workshop
    Exploring the harvest season as it lives in our bodies, the corresponding earth element from a Taoist medicine perspective, and the transitional space as we shift across the equinox into autumn. A four week class for those interested in deepening their practice in a supportive group container.
    Details
  • The River of the Midline
    The River of the Midline
    Aug 03, 2021, 2:00 PM – 4:15 PM PDT
    Online Workshop
    Continuum Workshop - Guest Teaching for Continuum Australia. We'll be exploring the midline as a river; flowing, widening, pouring outwards and back inwards, and containing, even as adults, our connection to a felt sense of unity within our bodies.
    Details
  • SOMA Summer Series: Fire Element
    SOMA Summer Series: Fire Element
    Jun 20, 2021, 10:00 AM PDT – Jul 25, 2021, 12:15 PM PDT
    Online Workshop
    A 6 week series for those interested in deepening their practice in a supportive group container. Sundays 10am - 12:15pm PST This series will explore the summer season as it lives in our bodies, and the corresponding fire element from a Taoist medicine perspective.
    Details
  • Soma Class Introductory Series
    Soma Class Introductory Series
    Apr 06, 2021, 7:00 PM PDT – Apr 27, 2021, 9:00 PM PDT
    Online Workshop
    An online Continuum class series for those new to the work or Continuum. No previous experience required. Appropriate for all levels of movement capacity.
    Details
  • SOMA Spring Series: Wood Element
    SOMA Spring Series: Wood Element
    Mar 14, 2021, 10:00 AM – May 09, 2021, 12:15 PM
    Online @ Zoom
    An 8 week series exploring and embodying the spring season as it lives in our bodies, and the corresponding wood element from a traditional Taoist medicine perspective.
    Details