A complete guide to supplements, herbal medicine, nutrition and self-care practices to cultivate respiratory & immune health
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In response to the pandemic, I have assembled a comprehensive list of immune-boosting supplements, herbs, nutrition and self-care practices. There is so much we can do, proactively, to support ourselves. My goal is for this information to help you feel more empowered and safe.
The guide includes:
How herbal medicine is being used in hospitals to help treat covid-19, and how you can use it at home to support your immune system
Food as medicine: how and what to eat to support your immunity at this time
The current daily vitamin and mineral recommendations and dosages
Lung-supporting practices for free at-home self-care
How symptoms can be addressed naturally in the early stages
- The top 3 things that lower your immunity and how to change them.