Immune & Anti-Viral Guide


In response to the pandemic, I have assembled the following list of immune-boosting supplements, herbs, nutrition and self-care practices. 


There is so much we can do, proactively, to support ourselves.


In fact, regardless of treatment, hospitals report that recovery from COVID-19 depends almost entirely on the patient's own immunity, which is why these immune protocols, dietary and lifestyle support are so essential at this time. I hope these resources help you to feel more empowered and safe.


GET THE GUIDE (by donation)

A complete guide to nutrition, supplements, herbs and self-care for immunity support and early treatment of covid-19.


The guide includes:

  • How herbal medicine is being used in hospitals to help treat covid-19, and how you can use it at home, preventatively

  • Food as medicine: how and what to eat to support your immunity at this time

  • The current daily vitamin and mineral recommendations and dosages

  • Lung-supporting practices for free at-home self-care

  • How covid-19 symptoms can be reduced naturally in the early stages

  • The top 3 things that lower your immunity and how to change them.

GET THE GUIDE (by donation)

With care,

Emma Destrubé L.Ac, Dipl.OM, MTOM, RSMT/E



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Emma Destrubé
L.Ac, Dipl.OM, MTOM, RSME/T

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© 2018 by Emma Destrubé / Five Rivers Holistic