In response to the pandemic, I have assembled the following list of immune-boosting supplements, herbs, nutrition and self-care practices.
There is so much we can do, proactively, to support ourselves.
In fact, regardless of treatment, hospitals report that recovery from COVID-19 depends almost entirely on the patient's own immunity, which is why these immune protocols, dietary and lifestyle support are so essential at this time. I hope these resources help you to feel more empowered and safe.
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A complete guide to nutrition, supplements, herbs and self-care for immunity support and early treatment of covid-19.
The guide includes:
How herbal medicine is being used in hospitals to help treat covid-19, and how you can use it at home, preventatively
Food as medicine: how and what to eat to support your immunity at this time
The current daily vitamin and mineral recommendations and dosages
Lung-supporting practices for free at-home self-care
How covid-19 symptoms can be reduced naturally in the early stages
The top 3 things that lower your immunity and how to change them.
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With care,
Emma Destrubé L.Ac, Dipl.OM, MTOM, RSMT/E